Healthy Hundred

PURPOSE

Having a clear purpose in life gives you direction that can give you energy, hope and mental strength even at challenging times.

Your family, friends and community play a crucial role in your overall wellbeing, providing support at times of need.

You need to keep your body in shape for healthy aging. Incorporate cardio, strength, flexibility and balance.

A varied and balanced diet will provide you with all the essential nutrients to give you energy and keep you healthy.

A long life needs financing and planning for the future and being mindful about money are important financial habits.