Petra always struggled with her weight, trying countless diets that promised quick results. Atkins, Keto, Paleo. They all worked. But as soon as she returned to her old eating habits, the pounds crept back on. Frustrated and disheartened, Petra realised that these temporary fixes weren’t the answer. It was time to rethink her approach to food.
This realisation transformed Petra’s relationship with her diet. She learned that true success doesn’t come from fleeting diets but rather from adopting a sustainable lifestyle. Instead of focusing solely on weight loss, she began to view her diet as a holistic lifestyle choice. By embracing a balanced, varied diet filled with whole foods, Petra discovered a newfound energy and joy in eating.
A lifestyle diet is about developing habits that promote long-term health and well-being. For Petra, this was a plate rich in a variety of whole grains, vegetables, pulses, and lean proteins with delicious flavours while allowing for occasional treats without guilt. It’s about making mindful choices that support your overall health rather than restricting yourself to a set of rules that you won’t stick to.
Diets are not temporary; they are what sustain you and you need to have a healthy relationship with food. It should be a source of nourishment and enjoyment.
So, rethink your diet as a lifestyle choice, not a quick fix. Explore a variety of nutritious foods and discover what works best for your body and lifestyle. You’ll cultivate lasting habits that nourish both your body and mind.
Healthy Hundred 
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