Healthy Hundred

Carlos had always taken his health seriously, but during a routine check-up, his doctor pointed out that his cholesterol levels were creeping up and inflammation markers were high. The doctor suggested dietary restriction (DR), specifically intermittent fasting, as a potential option way to address these issues without the need for medication.

Motivated by the idea of a natural solution, Carlos decided to give it a try. After just a few weeks of following a 14:10 routine—he stopped eating after 6pm in the evening and didn’t start until 8am in the morning—he felt noticeable improvements. His energy levels were better, his focus was sharper, and his cholesterol was lower.

In fact the benefits appear to go beyond just weight control. Recent research has shown that dietary restriction has profound effects on the body’s cellular functions, especially the activity of phagocytes.

Phagocytes are a type of white blood cell that play a crucial role in the immune system. They are the “clean-up” cells of the body, removing harmful bacteria, dead cells, and other debris. DR has been found to improve phagocyte effectiveness. When the body experiences periods of fasting, it triggers cellular autophagy—a process where cells clean themselves out by digesting old, damaged parts. This increases phagocyte efficiency, helping the body fight off illness and keep tissues healthy, reducing inflammation and supporting longevity.

Not only does dietary restriction help with weight management and metabolism, but it also promotes healthier aging by enhancing the body’s natural defences at a cellular level.

For a simple way to boost your energy, improve immunity, and support your long-term health, work out an eating window that works for your lifestyle and try it out.