Healthy Hundred

1. High Knees

Stand tall and run in place, driving your knees up toward your chest as high as possible. Keep a quick pace to elevate your heart rate.

2. Squats

Stand with feet shoulder-width apart. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand back up.

3. Push-Ups

Start in a plank position with hands slightly wider than shoulder-width. Lower your chest to the floor, then push back up to the starting position. Modify by dropping to your knees if needed.

4. Lunges

Step forward with one leg, lowering your hips until both knees are at 90-degree angles. Push through your front heel to return to standing. Alternate legs.

5. Plank

Get into a forearm plank position with your body in a straight line from head to heels. Keep your core tight and avoid letting your hips sag.

6. Glute Bridges

Lie on your back with knees bent and feet flat on the floor. Lift your hips toward the ceiling, squeezing your glutes at the top. Lower back down.

7. Tricep Dips (using a chair or low surface)

Sit on the edge of a chair with your hands gripping the front edge. Walk your feet out, then lower your body by bending your elbows. Push back up by straightening your arms.