Healthy Hundred

Carlos had always considered himself healthy, but lately, he wasn’t feeling his best. He felt bloated, sluggish, and struggled with low energy. During a visit to his daughter in Sardinia, Carlos met Luca, a 92-year-old man who seemed to defy age. Luca still worked in his garden, rode his bike, and had the energy of a much younger man. Curious, Carlos asked Luca what kept him feeling so youthful. Luca’s response? “It’s all about the gut.”

Scientists have been discovering for years that the gut microbiome—the trillions of bacteria living in your digestive system—has a profound impact on overall health. It acts as a “second brain” (trust your gut!) and influences not only digestion but also mood, energy levels, immune function, and even how we age. A diverse and balanced gut microbiome can help prevent inflammation, boost the immune system, and improve mental clarity. Foods high in fibre, such as fruits and vegetables, feed beneficial gut bacteria, while fermented foods like yogurt, kimchi, and sauerkraut provide probiotics that support gut health.

An imbalance in gut bacteria can lead to problems like bloating, fatigue, and mood swings. The good news is that small changes to your diet can make a significant difference.

So, start focusing on your gut health today! Add fibre-rich foods, cut back on processed sugar, and introduce some fermented foods like kimchi or sauerkraut into your diet. These small steps could lead to better digestion, more energy, and a healthier you!