Healthy Hundred

Carlos had always kept a guitar at home, strumming a few chords here and there, but online lessons never really caught on for him. Recently, after chatting with a friend, he was encouraged to try a new approach: joining a local adult rock school. “Maybe that’s just what I need,” Carlos thought. Committing to a group, practicing regularly, and the thrill of preparing for an audience felt like the perfect motivation to finally learn to play properly.

Learning a new skill like guitar can push you further than just learning chords and scales; it stimulates your brain and your dexterity. Studies show that engaging in activities involving fine motor skills, like playing an instrument, can improve cognitive function, enhance memory, and help maintain brain health as you age. And the coordination music instruments often require activates different parts of the brain, strengthening focus and keeping you on your toes.

Joining a music group isn’t just about getting better at playing—it’s an opportunity to meet like-minded people in your community. Building relationships with fellow musicians, sharing tips, and supporting each other’s progress can become some of the most rewarding parts of the experience. And with a gig to prepare for, you’ll have the perfect motivator to keep practicing.

So, if you have an old instrument gathering dust, why not give it another go? Dust it off, find a local music class, or look for a group that welcomes beginners. Picking it up again isn’t only about music; it’s about challenging your brain, sharpening your coordination, and building friendships with others. And who knows? You might just find yourself on stage, rediscovering a passion you thought was long forgotten.