Carlos sat on a park bench, watching the world go by. The laughter of children, the determined strides of joggers, and the rhythmic rustle of leaves all seemed to have their place. But Carlos couldn’t shake the nagging question: What’s my purpose? His career was successful, his social life enjoyable, yet he often felt incomplete. Was there more to life than this?
Many of us grapple with this question at some point, and it’s worth exploring. Studies show that having a clear sense of purpose not only boosts well-being but can also extend our lifespan. A purpose-filled life provides direction, resilience, and deep satisfaction. But how do you uncover yours?
Start by Reflecting
Ask yourself what truly brings you joy. For Carlos, it was mentoring younger colleagues and seeing their growth. Consider activities that make you lose track of time—your purpose often lies at the intersection of passion and meaning.
Explore Your Strengths
What are you naturally good at? Carlos realised his problem-solving skills inspired others to think creatively. Your strengths and talents can offer valuable insights into where you can make a difference.
Look for Patterns in Your Life
Reflect on past experiences and challenges. How have they shaped you? Carlos found purpose in helping others overcome the struggles he had faced. Turning adversity into growth can provide profound meaning.
Experiment and Connect
Purpose isn’t always immediate. Experiment with new activities or volunteer for causes that resonate with you. Surround yourself with purposeful individuals and learn from their journeys.
Purpose doesn’t have to be a grand mission; it can be a series of small, meaningful acts. Living with intention enriches life—and might just make it longer, too.
Healthy Hundred 
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